Breathe. Pause. Come home to yourself.

Welcome to Aligned Mind Meditation.

In today’s busy world it’s easy to lose touch with your inner calm.

My meditation sessions offer a gentle, welcoming space to breathe, pause and come home to yourself.

Together we’ll explore simple, nurturing practices that restore balance, clarity and a renewed sense of ease in everyday life.

I’m a Sydney-based meditation teacher with a heartfelt passion

for guiding others toward inner peace and harmony

through meditation.

Come and experience the transformative power of meditation

and begin embracing a life of balance and serenity.

Testimonials

SUSAN

This is the first meditation course I have attended I have only done a little relaxation at the end of a Pilates class.

I think Lisa did a fantastic job
She was very clear in her directions and made me feel relaxed and comfortable.i don’t think she could have done anything to make the session any better.

My favourite parts of the course was the blue mist analogy as well as the first one we did with the yellow orb
In both of these meditations I felt the tingling and warmth of the yellow light and then the cooling of the blue light.

I feel the sessions went fast and I wasn’t thinking at any stage I want it to finish.Lisa’s voice is calming and relaxing

JOANNE

I just wanted to say how much I enjoyed the meditations you have guided us through these past few weeks. The imagery of the golden glow and the blue mist moving through and around my body was so powerful. It genuinely helped me relax in a deeper way than I expected.

Something about those visuals made it easier for me to let go and really settle into the feeling, rather than just trying to “think” myself calm. I could actually feel the shift in my body, which was such a relaxing experience.

Thanks so much for doing this with us, you are going to be a calming and amazing teacher. I also loved the soothing tone of your voice.

MARCEL

I really enjoyed the six week meditation course.

Lisa gave me simple and practical tools that have helped me feel calmer, more present, and less stressed in everyday life.

The sessions were easy to follow, supportive, and a great way to build a regular meditation practice.

I’d definitely recommend it to anyone looking to slow down and create a little more calm in their life.